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Sports Nutrition
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Learning Material
Title
Volume
Basics of Nutrition
5.89 MB
<p>Basics of Nutrition</p>
Macronutrients: Carbohydrates, Proteins, and Fats
5.89 MB
<p>Macronutrients: Carbohydrates, Proteins, and Fats</p>
Micronutrients: Vitamins and Minerals
5.89 MB
<p>Micronutrients: Vitamins and Minerals</p>
Hydration and Electrolytes
5.89 MB
<p>Hydration and Electrolytes</p>
Nutritional Needs for Different Athletes (Endurance, Strength, Team Sport)
5.89 MB
<p>Nutritional Needs for Different Athletes (Endurance, Strength, Team Sport)</p>
Meal Planning and Timing for Performance
5.89 MB
<p>Meal Planning and Timing for Performance</p>
Supplements and Ergogenic Aids in Sports Nutrition
5.89 MB
<p>Supplements and Ergogenic Aids in Sports Nutrition</p>
Special Topics in Sports Nutrition (e.g., Weight Management, Nutrition for Injury Recovery)
5.89 MB
<p>Special Topics in Sports Nutrition (e.g., Weight Management, Nutrition for Injury Recovery)</p>
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