About this class
Stress Management and Resilience
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Learning Material
Title
Volume
1. Introduction to Stress and Resilience
5.89 MB
<p>Introduction to Stress and Resilience</p>
2. The Physiology of Stress
5.89 MB
<p>The Physiology of Stress</p>
3. Psychological Factors in Stress Management
5.89 MB
<p>Psychological Factors in Stress Management</p>
4. Coping Strategies and Adaptive Responses
5.89 MB
<p>Coping Strategies and Adaptive Responses</p>
5. Cognitive Approaches to Resilience
5.89 MB
<p>Cognitive Approaches to Resilience</p>
6. Social Support and Community Resilience
5.89 MB
<p>Social Support and Community Resilience</p>
7. Lifestyle Factors in Stress Reduction
5.89 MB
<p>Lifestyle Factors in Stress Reduction</p>
8. Applying Stress Management Techniques
5.89 MB
<p>Applying Stress Management Techniques</p>
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.JPG)